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10 Healthy, Homemade Snacks To Keep Your Husband Energized at Work

For several years now my husband has worked as a first responder: first as the medic, and now as a police recruit. 

Through the years, I have always struggled with what food to send with him for lunch and snacks because of the unique challenges the field represents.

For starters, there is no set lunch hour.  In fact, there is often no predictability in when or if there will be a short break to eat.

There is also the issue of not having access to a refrigerator or microwave, making it difficult to send leftover or food that needs to stay cold.

And then there is the issue of how much physical work they are doing and how much energy they are expending during their shift. Running, walking, standing, sometimes sweating through their heavy uniforms and vests burns a lot of calories.

Finally, our husbands are often working LONG shifts – anywhere from 10 to 24 hours.  Instead of packing 1 lunch and 2-3 snacks, I am finding myself packing multiple meals and multiple snacks. 

It is no surprise that many of our first responders struggle with their health – because it is so hard to eat healthy with these challenges.  Sometimes our husbands are so busy taking care of others that they are unable to take care of themselves.